Canton Beef
From Nine Dragons at the China Pavillion in Epcot
Ingredients:
8 ounces beef flank steak
1 green pepper
1 red pepper
1 small onion
1 cup cooking oil
Marinade:
4 tablespoons water
1/4 teaspoon salt
1/4 teaspoon chicken base
1/4 teaspoon sugar
1 egg white
1 teaspoon cornstarch
Sauce:
1 tablespoon soy sauce
1 teaspoon oyster sauce
1 teaspoon wine
1 teaspoon chicken stock
1/2 teaspoon chicken base
1/2 teaspoon sugar
Pinch of white pepper
1 teaspoon cornstarch
1/4 teaspoon sesame oil
Method:
1. Slice beef flank steak. Combine
marinade ingredients. Marinate beef in a bowl for at least 30
minutes. Cut peppers and onion into bite-size pieces. Set aside.
2. Mix the sauce ingredients in a bowl
and set aside.
3. Place approximately 1 cup of cooking
oil in a heated wok or fry pan and heat oil to medium heat. Place
marinated beef in heated oil and cook until almost done. Drain beef
into a strainer. Set aside.
4. Leave about a teaspoon of oil in the
wok. Place it back on the stove. Stir-fry onion and peppers for 30
seconds. Pour sauce mixture over onions and green peppers. Stir
occasionally with a spatula.
5. When sauce mixture begins to darken
in color, place beef back into the wok and stir-fry swiftly. The dish
is done when the peppers have softened. Serve hot with steamed white
rice.
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